Date: August 24, 2008
Time: 11 PM
Palce: Kitchen
You cannot get a six-pack if you have above 10% body fat.
It was only when I got serious about lifting that I began researching all about lifting and then I found out I would need to get my body fat percentage down if I wanted my abs to show through. I then thought back to the Olympics and remembered all these sprinters had abs showing clearly which was obviously because of all the cardio training they were doing.
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