Wheat Germ

Date: August 19, 2008
Time: 11 PM
Place: Kitchen

Wheat germ is the nutritious grain cover removed in the refining of wheat. It is a daily by product of white flour manufacturing. It contains a high concentration of vitally important nutrients. It is one of the best dietary sources of vitamin E available, and is also an excellent source of complete protein. It contains essential fatty acids, most B vitamins, iron, phosphorus, calcium, magnesium, manganese, potassium and zinc.

Because of its high vitamin E content it is useful for all things related to vitamin E such as; reproduction in both men and women, stress management, healthy skin, growth and vigor.

Without E, we can't resist infections, we don't grow normally, we're weak, our muscles waste away and our nerves cannot direct our muscles to move correctly. It is a powerful anti-oxidant that keeps our cells healthy and also helps to keep cell membranes intact and prevents the formation of scar tissue and stretch marks. Other ailments helped by vitamin E include angina, arthritis, bursitis, osteoporosis, skin disorders, varicose veins and sunburn