Date: Sunday, October 5, 2008
Time: 11 PM
Place: Kitchen
Many people consider vitamin and mineral supplements a quick and easy
way to get nutrients without so much shopping and kitchen time and without
all the pesky fat and sugars in food. Others take supplements as nutritional
insurance. And some even use supplements as substitutes for
medical drugs. In general, nutrition experts, including the American Dietetic
Association, the National Academy of Sciences, and the National Research
Council, prefer that you invest your time and money whipping up meals and
snacks that supply the nutrients you need in a balanced, tasty diet. Nonetheless,
every expert worth his or her vitamin C admits that in certain circumstances,
supplements can be a definite plus.
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